BOX BREATHING
Make a little room to breathe.
A steady four-part pattern: in, hold, out, rest. Follow it gently at your own pace.
No account. No app. Just breathe.
Ready when you are
2:00 ready
That's it.
Take your time before carrying on.
Breathe gently and comfortably. Don't force your breath. Stop if you feel dizzy or uncomfortable.
This optional pattern includes short breath holds. Skip it if holding your breath feels uncomfortable; try the gentle one-minute exercise instead.
How box breathing works
Breathe in for four counts, hold gently for four, breathe out for four, then rest for four. Repeat only while it feels comfortable. Use the no-hold exercise instead whenever you prefer.