ABOUT
A small space for a pause.
Just Take a Slow Breath is a free breathing timer for the moments when you'd like to slow down for a minute. Open it, choose a duration, and follow the circle at a comfortable pace.
There are no accounts, adverts or products here. The default exercise has no breath holds. Box breathing is available as an optional pattern.
This is a general wellbeing tool, not medical advice or treatment. Stop if you feel dizzy or uncomfortable. If breathing is difficult or you need urgent help, seek appropriate medical assistance.