ONE-MINUTE BREATHING EXERCISE
One quiet minute.
Follow the circle for 60 seconds. Let each breath feel easy.
No account. No app. Just breathe.
Ready when you are
1:00 ready
That's it.
Take your time before carrying on.
Breathe gently and comfortably. Don't force your breath. Stop if you feel dizzy or uncomfortable.
A moment is enough to begin.
The circle grows as you breathe in and settles as you breathe out. The rhythm is only a guide; breathe at a pace that feels comfortable for you.