A SHORT RESET
Before the next thing begins.
Give yourself two minutes before an interview, exam, meeting or presentation. There's nothing to get perfect.
No account. No app. Just breathe.
Ready when you are
2:00 ready
That's it.
Take your time before carrying on.
Breathe gently and comfortably. Don't force your breath. Stop if you feel dizzy or uncomfortable.
One thing at a time.
Feel your feet on the floor if you can. Follow a few comfortable breaths, then return to what comes next. If two minutes is too long, choose one minute above.